Ep 57 Identifying key turning points for growth with Karen Fasulo

 

In this episode, I get to have a conversation with a business owner who shares her story and personal growth.  I often say that this show is about our business growth, our team growth and our personal growth.  We can’t have business growth without personally growing and getting outside of our comfort zone.

Today I have a fantastic conversation with Karen Fasulo.  Karen is a Speaker, Breathwork Trainer and Coach.  Karen found out when her daughter was 11, that she was Autistic and not just shy. Karen draws upon her 20 years experience parenting a Neurodiverse child, and specializes in helping parents navigate through the parenting stress and overwhelm to a happier, healthier, harmonious family life. Karen’s motto is in order to have a great relationship with your children, you first must have a great relationship with yourself.

• Jumping in to creating a business starts a growth journey
• Key points of life that lead to radical changes (03:30)
• Looking within yourself for the resources (07:30)
• Moving forward from low points into growth (09:00)
• What it takes to grow – shadow work, tools (meditation, breathwork and journaling) (12:00)
• Using breathwork in our lives to manage stress (16:30)
• Using journaling for personal growth (20:30)
• 24:00 – David’s clip
• Tools for parents with children who have special needs - 25:30
• Accepting what is rather than what isn’t; utilizing strengths/superpowers for growth - 29:30
• Personal growth helps us to help others grow - 32:00

 

Breathwork file – download:  Karenannefasulo.com/breathe-with-me-free-audio-gift